How To Cook Spinach With Potatoes?

In South Africa, cooking spinach with potatoes is a beloved dish that combines nutrition and flavor. This meal, often called “spinach and potato stew” or “spinach and potato curry,” is a staple in many South African homes. Let’s explore how to make this delicious dish and learn about its place in South African cuisine.

Understanding the Ingredients

Before we start cooking, let’s look at the main ingredients:

1. Spinach:
   • Rich in iron and vitamins
   • Grows well in South Africa’s climate
   • Often substituted with morogo or marog (African spinach)
2. Potatoes:
   • A filling and affordable staple food
   • Grown in several regions of South Africa
   • Adds texture and substance to the dish

Basic Recipe for South African Spinach and Potatoes

Here’s a simple recipe to get you started:

Ingredients:

• 2 bunches of spinach (or morogo), washed and chopped
• 4 medium potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tablespoons cooking oil
• Salt and pepper to taste
• 1 cup water or vegetable broth

Steps:

1. Heat oil in a large pot over medium heat.
2. Add onions and garlic, cook until soft and fragrant.
3. Add potato cubes, stir to coat with oil.
4. Pour in water or broth, bring to a boil.
5. Reduce heat, cover, and simmer for 10-15 minutes until potatoes are nearly tender.
6. Add chopped spinach, stir well.
7. Cover and cook for another 5-7 minutes until spinach is wilted and potatoes are fully cooked.
8. Season with salt and pepper.
9. Serve hot as a side dish or main meal.

Variations and Additions

South African cooking is diverse, and many families have their own twist on this dish. Here are some popular variations:

1. Spicy Version:
   • Add 1-2 chopped chili peppers or a teaspoon of peri-peri sauce for heat.
2. Creamy Version:
   • Stir in 1/2 cup of cream or coconut milk at the end for a richer dish.
3. Meaty Version:
   • Brown 200g of chopped bacon or beef before adding the onions.
4. Curried Version:
   • Add 2 teaspoons of curry powder with the onions for a Cape Malay twist.
5. Cheesy Version:
   • Sprinkle grated cheddar cheese on top before serving.

Nutritional Benefits

This dish is not just tasty, it’s also good for you:

• Spinach: High in iron, vitamins A and C, and fiber.
• Potatoes: Good source of vitamin C, potassium, and complex carbohydrates.
• Onions and Garlic: Contain antioxidants and may help boost immunity.

Cooking Tips for Perfect Spinach and Potatoes

1. Don’t Overcook: Spinach cooks quickly. Add it last to keep its nutrients and color.
2. Potato Size: Cut potatoes into even-sized cubes for uniform cooking.
3. Seasoning: Taste before adding salt, especially if using stock cubes.
4. Texture: For a thicker stew, mash some of the potatoes against the side of the pot.

Serving Suggestions

In South Africa, spinach and potatoes is often served:

• As a side dish with braai (barbecue) meat
• Alongside pap (maize porridge)
• With fresh, homemade bread
• As a vegetarian main dish, sometimes with a fried egg on top

Adapting the Dish for Different Diets

This versatile dish can be adapted for various dietary needs:

• Vegan: Use olive oil instead of butter and skip any dairy additions.
• Low-Carb: Replace potatoes with cauliflower florets.
• Gluten-Free: The basic recipe is naturally gluten-free.

Cooking Methods

While stovetop cooking is most common, you can also prepare this dish using other methods:

1. Slow Cooker:
   • Place all ingredients in a slow cooker.
   • Cook on low for 4-6 hours or high for 2-3 hours.
2. Oven-Baked:
   • Layer ingredients in a baking dish.
   • Cover and bake at 180°C for about 45 minutes.
3. Microwave (for a quick version):
   • Microwave potato cubes until nearly tender.
   • Add other ingredients and microwave in short bursts until done.

Storing and Reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat gently on the stove or in the microwave, adding a splash of water if needed.
• Freeze portions for up to 3 months for easy future meals.

Pairing with South African Wines

For those who enjoy wine with their meals, consider these South African wine pairings:

• A crisp Sauvignon Blanc from the Western Cape
• A light Pinotage if you’ve added meat to the dish
• A refreshing Chenin Blanc for a summer meal

Teaching Kids to Love Spinach

This dish can be a great way to introduce children to leafy greens:

• Let kids help wash and tear the spinach leaves.
• Cut potatoes into fun shapes before cooking.
• Tell stories about the “magic powers” of spinach (like Popeye!).

Common Questions and Answers

Q: Can I use frozen spinach?

A: Yes, thaw and drain it well before adding to the pot.

Q: How can I make it more filling?

A: Add beans or lentils for extra protein and fiber.

Q: Is this dish spicy?

A: The basic recipe is mild, but you can add chili or spices to taste.